outlawfitnesshq.comOutlaw Fitness | On the Run from Broscience and Fad Diets since 2011

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Title:Outlaw Fitness | On the Run from Broscience and Fad Diets since 2011

Description:Outlaw Fitness is goldmine of evidence-based, BS-free, and reliable weight loss and muscle building information on the internet.


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Outlaw Fitness | On the Run from Broscience and Fad Diets since 2011 Start Here About Articles Fat Loss Build Muscle Nutrition Recipes Tools of the Trade OUTLAW FITNESS ON THE RUN FROM BROSCIENCE AND FAD DIETS SINCE 2011 Start Here Subscribe Abs come from the kitchen, not the gym. Find out all 10 of the BIGGEST lies and misconceptions in the fitness world today by downloading our free report, delivered instantly to your inbox. Try our custom meal plan service, customized completely based on your own food preferences, budget, body, and more. There's nothing else like it. The Latest Articles from Josh Vales EVIDENCE-BASED, HEAVILY RESEARCHED, AND TOTALLY FREE The 2 Most Important Principles in Fitness0 2 For a beginner, embarking on a journey to lose fat, build muscle, or both, can be a confusing and daunting process. Often times, people start this journey by researching fitness information on the internet. If they’re lucky, they’ll stumble upon some useful information from a trustworthy and independent source. However, it’s far more likely they’ll […] 4 Exercises That'll Give You a Better Butt Than Squats2 4 One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises like the squat, deadlifts, and lunges, but there's much more to the story than just those. While […] The Broscience Survival Guide0 2 Some of you will have heard of the term ‘broscience' before. Some of you won't have, but have likely come across it at some point without even realizing it. That's the most dangerous type of broscience. The type that passes for real science. The type that gets you to believe it, and even worse, spend your precious […] The Complete Guide to Side Lateral Raises (and Wider Shoulders)0 2 In the bodybuilding world, side laterals are seen as king when it comes to building shoulder width and ‘capped’ shoulders. This is largely due to the EXTREMELY common misconception that side lateral raises are an effective isolation exercise for the lateral deltoid (the middle part of your shoulder). They’re not. Not the way the vast […] The Best Protein Sources for Fat Loss and Lean Muscle Gain0 3 Protein is critically important to building muscle, and this certainly isn't a secret. But did you know that it might be even more important when you're trying to shed those extra pounds? Indeed, studies have repeatedly shown that when dieting, a slightly increased intake of protein (1.2 grams per pound of bodyweight vs the traditionally […] What is Clean Eating? (Evidence Debunks the Concept of Unhealthy Foods)0 4 Clean Eating appears on the internet a whopping 9.6 million times. It's no wonder it's such a pervasive idea in gyms, online, on your televisions and even in the Doctor's office. You’ve heard it a thousand times before. The foods you eat are ‘destroying' your health because they're unclean. You’re not going to reach your […] Meal Frequency: How Many Meals Should You Eat a Day?0 3 The notion of frequent small meals throughout the day being beneficial for weight loss is perhaps even more pervasive of a dogma than spot reduction in the fitness world. To this very day, you’ll see mainstream, “reputable” fitness publications publishing articles that proclaim the benefits of spreading your daily calories across 5 or 6 meals […] Amino Acid Spiking (Your Protein Powders Dirty Secret)0 2 When it comes to muscle gain, retention and overall body composition (your muscle-to-fat ratio), there is no more crucial part of your diet than protein. A lack of protein will wreak havoc on your body and progress – no matter if your main goal is to lose fat or gain muscle. Protein is an absolute […] Can You Target Fat Loss? Spot Reduction Reexamined0 4 For those of you not familiar with spot reduction, it is the idea that one can remove subcutaneous body fat in one particular area of the body by exercising that area. For example, repeatedly doing abdominal exercises in an effort to reduce body fat covering your abs. The concept originated in 1895, in a journal […] MythBusting: No Pain, No Gain, Down the Drain0 2 Origin The “no pain no gain” motto was popularized in 1982 by Jane Fonda who used the saying in a number of her popular aerobic dance workout videos. It’s of course applicable to many things in life; bringing attention to the fact that we often need to put some effort into things we may […] Are Ab Exercises the Key to Great Abs?0 2 A frequently made and innocent enough assumption is that by working out a particular area of your body, you can increase the muscular definition of said area. In this case, people assume that if you do enough ab work, you'll then be able to reveal a set of chiselled abs. Unfortunately, people who think this way are […] Warm-Ups and Cool-Downs: Are They Really Necessary?2 1 Delayed onset muscle soreness, otherwise known as DOMS, is simply a fact of life. The older you get, the more you know this to be true. No longer can you run around the field playing a game of tag football without feeling it the next day. The same goes for a tough workout. The soreness […] ABOUT US IS THIS YOUR FIRST TIME HERE? FIND OUT WHAT MAKES US DIFFERENT. Got Something You'd Like Us to Write About? ASK AWAY AND WE'LL LET YOU KNOW WHEN IT'S POSTED Carl Sagan once said, “Who are we, if not measured by our impact on others? That’s who we are! We’re not who we say we are, we’re not who we want to be — we are the sum of the influence and impact that we have, in our lives, on others.” As heavy as that sound for a fitness site, it's a philosophy that we hold near and dear here at Outlaw Fitness. Our ultimate goal is to improve the lives of each one of our readers in some way – no matter how small a way that might be. For this reason, what you have to say is important to us. Some of the most helpful and beneficial articles that are on this site are only there because a reader took the time out of their day to ask us a question. Don't be shy, no question is a bad question. The best part of our job is hearing from you! SUBMIT Outlaw Fitness +1 250 532 0767 111 Comox Street, Vancouver, British Columbia, Canada http://www.outlawfitnesshq.com Outlaw Fitness. Copyright 2016. All Rights Reserved.

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